While walking though Bilo in the soda aisle, I found this little gem..
Nutrition facts per can:
Vitamin B6 25%
Vitamin B12 25%
Sooo, all I need to do is drink 4 cans per day and I get 100% of several B Vitamins
Since I don't know much about vitamins.. I looked up what B vitamins are good for.
"These vitamins are essential for:"
* The breakdown of carbohydrates into glucose (this provides energy for the body) * The breakdown of fats and proteins (which aids the normal functioning of the nervous system) * Muscle tone in the stomach and intestinal tract * Skin * Hair * Eyes * Mouth * Liver
It also said: "most agree that the best way to get our B vitamins is naturally -- through the foods we eat!"